Stress & Stress Relief
Still, there are several common symptoms that can be a sign that you are experiencing high levels of stress on a regular basis.
If you think you might be suffering from chronic, read to learn about some of the most common warning and how they can affect your life.
Persistent Physical Pain
One of the most common signs of chronic stress is persistent pain throughout the body. While this can actually affect any part of the body, many people tend to experience it as headaches and stomach aches. Continue reading
A survey done by the American Psychological Association (the Stress in America Survey), approximately 42 percent of Americans indicate that their level of stress has risen in the past 5 years.
Stress is being reported in teenagers, who often experience more stress than adults do.
Recent research out of the University of California, San Francisco, has indicated that chronic stress occurs even in fetuses and before conception and is programmed into our cells from the moment of conception. Continue reading