“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.” – Susan Weiss Berry

Times of Turmoil

In this face-paced world where you can be anywhere in 24 hours, you have a constant stream of world events at your fingertips, and you can never get away from your work. Stress is a constant. According to CDC younger and younger people are suffering from depression and anxiety, with nearly 11% of 12-17-year-old’s and 1 and 5 adults being diagnosed with anxiety or an anxiety disorder. Something has changed in people and the way they live. Continue reading →

People seem to spend a lot of time looking for the meaning of life, or at least how to live a happier, more fulfilling life. It’s easy to try and find contentment in buying bigger, better, more expensive things, from cars and homes to watches and designer handbags. But just collecting more and more stuff doesn’t make you happy. It makes you frustrated and dissatisfied. The answer to fulfillment is much simpler. It’s within your deepest self.

Here are some tips from the master of personal development and spirituality, Deepak Chopra.

1 – Know Yourself

Fulfillment lies in knowing yourself – the good and the bad – and accepting it. You are so much more than your job or your house or your relationships. The innermost you is full of potential. All you have to do is look beyond the externals, beyond the ego to discover your true purpose and blossom into your best you. Continue reading →