Mindfulness

Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten an entire bar of chocolate and sat with an empty wrapper in your hand, wondering where it went?

Well, you are not alone.

The majority of us have let autopilot take over and gone about our day mindlessly. We are a world of multi-taskers and because of that, it is easy to lose focus of the moment that we are in presently. We’re lost in a juggling act of home, work, and finances.

As humans that are not present in our own lives it is easy to miss the good things that happen in our lives, while poisoning ourselves with criticism. The human mind loves to wander. Continue reading